Anyone taking part in regular physical activity, whether it's professional, amateur or just for fun will have undoubtedly encountered mobility and soft tissue issues.
As a qualified pilates instructor and sports massage therapist I can help you maximise your performance capabilities and everyday comfort.
Whether it's team sports such as rugby and football, or individual sports such as horse riding, running cycling or athletics, pilates is playing a fundamental part of training regimes with proven results.
I specialise in working with equestrians but welcome other athletes who want to improve their mobility and move more efficiently.
Pilates uses whole body movement targeting specific muscle groups to re-educate movement patterns and rebalance the underlying muscular and structural systems in body.
Equipilates helps equestrians develop their flexibility, core strength and stability to transform them into the rider their horses would choose.
A combination of traditional and specialised techniques to help lengthen and re-align soft tissue fibres to encourage a better posture, efficient use of the body and improve performance.
We love our customers, so feel free to visit during normal business hours.
BUNNY HILL RIDING CENTRE, BUNNY HILL TOP, COSTOCK, LEICESTER, LEICESTERSHIRE, UNITED KINGDOM, LE12 6XE
Monday - Friday: 9am - 5pm
Saturday: By appointment