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Holistic Core Restore® is the EVOLUTION of Pelvic Floor and Core Restoration Exercise fit for REAL WOMEN, LIVING REAL LIVES.


HCR® is a  UNIQUE, WHOLE -WOMAN, HIGHLY EFFECTIVE & ‘MOVEMENT-BASED’ suite of programmes that extend the continuum of traditional Pelvic Floor and Core exercise WAY BEYOND KEGELS AND CRUNCHES to ensure that your Pelvic Floor and the rest of your Core is fit to do its job when you need it most AND is re-integrated to its rightful place at the heart of your precious body!


There is truly a programme for EVERY WOMAN at EVERY LIFE PHASE within the Holistic Core Restore® family of programmes! And, Learned Once, They Last a Lifetime!


The Holistic Core Restore® programmes are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain  or core dysfunction and want to empower themselves through education and TAKING ACTION so that they don’t become a ‘chronic’ statistic.  All the programmes are for women who understand that positive nutrition and lifestyle have a key role in their Pelvic and Core Health and are ready to make the changes that support lifelong healing and wellbeing.

WHICH PROGRAMME IS RIGHT FOR YOUR PELVIC FLOOR?

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Suitable for all women in and around Nottingham, Loughborough & Leicestershire who want to take control of their pelvic floor...a programme that every woman should gift herself at least once in her lifetime.

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This programme runs for 12 weeks and will run through both  a private Facebook group and an online portal.  Each week you will be guided through a workout approximately 20 minutes in duration and progressed weekly by programme creator Jenny Burrell, and in addition, I will deliver two  online core restore home workouts so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!


NEXT COURSE STARTING 6th JANUARY 2020

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Holistic Core Restore® Release offers ways to release muscular tension, drawing on combinations of self-massage, myofascial movement, yoga and pilates traditions. Down-training the pelvic floor and nervous system is just as important in our wellness and fitness strategy as the ‘hard work’ and to really delve into our self care, each class will include a 10-15 minute guided meditation.

Postural changes, aches and pains are often a standard part of the life of any woman, especially after having a baby, however these classes offer simple, time effective self-care solutions.

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Holistic Core Restore® BUMP is a Pelvic Floor and Core integrated, functional movement programme designed to safely guide a woman through an active Pregnancy and Birth Preparation. 

It is offered by Coaches as either small group training or 1-1 programme.

‘Bump’ is specially designed to keep the mom-to-be strong, mobile and pain free throughout her Pregnancy and get her ready for ‘mom-life’.  We’ll get you re-acquainted with your Pelvic Floor and the rest of your Core, help you exercise safely and meaningfully throughout the Trimesters and truly get you ready and FUNCTIONALLY match-fit for your ‘big day’ and your 4th Trimester!