Holistic Core Restore® is the EVOLUTION of Pelvic Floor and Core Restoration Exercise fit for REAL WOMEN, LIVING REAL LIVES.
HCR® is a UNIQUE, WHOLE -WOMAN, HIGHLY EFFECTIVE & ‘MOVEMENT-BASED’ suite of programmes that extend the continuum of traditional Pelvic Floor and Core exercise WAY BEYOND KEGELS AND CRUNCHES to ensure that your Pelvic Floor and the rest of your Core is fit to do its job when you need it most AND is re-integrated to its rightful place at the heart of your precious body!
There is truly a programme for EVERY WOMAN at EVERY LIFE PHASE within the Holistic Core Restore® family of programmes! And, Learned Once, They Last a Lifetime!
The Holistic Core Restore® programmes are for women who typically have experienced some degree of pelvic floor, pelvic organ, backpain or core dysfunction and want to empower themselves through education and TAKING ACTION so that they don’t become a ‘chronic’ statistic. All the programmes are for women who understand that positive nutrition and lifestyle have a key role in their Pelvic and Core Health and are ready to make the changes that support lifelong healing and wellbeing.
Suitable for all women in and around Nottingham, Loughborough & Leicestershire who want to take control of their pelvic floor...a programme that every woman should gift herself at least once in her lifetime.
This programme runs for 12 weeks and will run through both a private Facebook group and an online portal. Each week you will be guided through a workout approximately 20 minutes in duration and progressed weekly by programme creator Jenny Burrell, and in addition, I will deliver two online core restore home workouts so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!